How to Quit Smoking
With all of the information available on the dangers of smoking, it is no wonder that many people see the importance of quitting this deadly habit. However, even though a person might have all of the best intentions, it is extremely challenging to give up smoking for good due to the addictive nature of nicotine.
Different Methods for Quitting
Going ‘Cold Turkey’
One popular method is quitting "cold turkey," which essentially means that the smoker decides to immediately and permanently eliminate all nicotine from their life. The trick to sudden quitting is to replace your habit of smoking with a new habit. A new hobby such as learning a musical instrument will both engage your hands and stimulate the release of endorphins in the brain. Telling others about your decision to quit and being part of a solid support group will help keep you on track. With the encouragement of supportive family and friends along with positive redirection of the mind, smokers can bolster their confidence enough to quit for good. To succeed with this method you’ll need to develop and draw upon deep personal strength. Quitting "cold turkey" is a monumental task that can lead to frustration and guilt if results are not quickly achieved. The hardest part is continuing to remain strong when willpower is low.
Medications For Quitting
Smokers can talk to their doctor about prescription medications to help with their nicotine addiction.
Nicotine Replacement Therapy
Fortunately, Nicotine Replacement Therapy (NRT) can help smokers quit smoking for good. The use of such nicotine replacements such as patches, gum and lozenges can boost the odds of success considerably. NRT is effective in that it encourages the body to wean off of nicotine gradually, thus reducing the occurrence of difficult withdrawal symptoms. With NRT, individuals can learn to manage their cravings, helping them to avoid feeling deprived or overwhelmed throughout this challenging process.
Of course, even with NRT, it is important to be surrounded with support and education on the processes of smoking cessation. Seeking a professional counsellor will help keep individuals accountable to their goals and will remain a consistent source of encouragement. There are many informative websites and online blogging communities that inspire those who are committed to quitting. With NRT and the help of a solid community of supporters, you have a strong chance of quitting smoking for good.
