PRODUCTS
Patches
Gum
Minis
Combo therapy
Product Selector
Where to buy
START TO QUIT
How come you're hooked?
Tips that can help you quit
Managing the five withdrawal symptoms
How nicotine replacement can help
Ways you will become more healthy
How you will become better off financially
Smoke free during pregnancy
What is so hard about quitting?
Ways to quit smoking
CONTINUE TO QUIT
Commit yourself to quitting
Get support for quitting
Tips for managing nicotine withdrawal
Discover what to expect when you're quitting
How to handle occasional slip ups
GETTING REAL
WHERE TO BUY
Join us on
Discover your smoker profile
Are you a social smoker? Maybe a clock-watcher?
Find out your smoker profile, then get customised support for it. Take the quiz
1
2
3
4
5
If you quit, which one cigarette would you miss the most?
Each and
every one
Work
break
After
eating
Wouldn’t
miss any
The cocktail
companion
The following best reflects the feeling you get when you smoke:
Peaceful.
Smoking’s
my happy
place
Relief.
Cigarettes
burn away
my stress
Confident.
I’m
on my
game
Energised.
I’m
rocking
out
Guilty. I’m
disappointing
someone
Which of the below defines your first smoking memories:
Everyone in
the family
was smoking -
even the dog
Smoking
helped
me
cope
Waking up
and lighting
one up, or
one before bed
Partying and
smoking
with
friends
Feeling bad
about
doing it
I smoke because:
It’s part of
who I am
It’s my
safety net
I deserve a
break!
It makes me
more fun
I can’t seem
to quit
What best describes you?
Normal
Nellie
Worry
wart
Creature
of habit
Social
butterfly
Stubborn
mule